Why should I try Water Aerobics?
In the water, your body is supported. This can make movement easier and less painful. Water exercise can help increase strength, endurance, balance and flexibility while decreasing the impact on your joints and reducing the risk of injury. You can work at your own pace in the water, so all fitness levels can benefit...and it's fun!
Life Preserver: John Davis
Let the water support your body while you exercise. Designed specifically for beginners and/or those with arthritis, fibromyalgia, heart disease or other medical conditions.
Tuesday and Thursday 10:00 - 11:00 a.m.
Monday 4:00 - 5:00 p.m
Water Aerobics: Dawn Pant and Ann Jensen
Enhance your strength; increase your aerobic endurance, burn calories all while having fun:
Monday, Wednesday, Friday 10:00 - 11:00 a.m. with Ann
Monday and Wednesday 6:30 - 7:30 p.m. with Ann
Tuesday and Thursday 6:30 - 7:30 p.m. with Dawn
Swimming Lessons
March 23, 2010 to April 22, 2010
April 27, 2010 to May 27, 2010
These lessons are from 5:30 to 6:15 pm Tuesday and Thursday nights. Class limited to 15 participants.
These lessons are for ages 4 - 12 years of age. $35 per child.
BABY and Me Swim Lessons
Ages 6 months to 3 years
Monday and Wednesdays 5:00 to 5:30 pm $30 per chld
PARENTS ARE IN THE WATER WITH THE CHILD.
Sessions run-
March 22, 2010 to April 21, 2010
April 26, 2010 to May 26, 2010
May 31, 2010 to June 30,2010