Land Aerobic Schedule
STEP CLASS : Cathie Padden
Starts March 9
Tuesday and Thursday
9:00 am to 9:30 am
Pilates: Gail Shurlow
A great combination of Yoga and Pilates, designed to stretch and strengthen your body. Help improve your body alignment, posture, flexibility and mobility.
Monday 6:00 - 7:00 am Friday 6:00 - 7:00 am
Fit Over Fifty: Linda Anderson
Low impact aerobics with a high level of fun. Feel confident and get fit with light hand weights, swiss balls, floor exercises and steppers. Monday & Friday 7:30 - 8:30 a.m.
Twice Around: Linda Anderson
A total body workout in only 18 minutes done in the form of weight machine circuit.
Class length 55 min.
Wednesday 7:30 - 8:30 a.m.
Burn Baby, Burn: Cathie Padden : A high calorie-burn workout that includes kickboxing, class boot camp exercises and Tae-Bo moves. Rev up your metabolism while toning your exterior.
Tuesday & Thursday 8:00 - 9:00 a.m.
Kickboxing: Kathy Nerychel
Monday 5:30 - 6:30 p.m.
ZUMBA: Sandra Winget
ZUMBA eliminates the "work" from "working out" by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves. Come join the party!
Tuesday 6:30 to 7:30 pm
Mondays 6;30 pm to 7:30 pm
Beginning YOGA - Gretchen Brewster
Mondays 9:00 am to 9:30 am
Stretching - Gretchen Brewster
Relax and unwind you day with our wonderful stretching class.
Wednesdays at 8:00 am