Land Aerobic Schedule
STEP CLASS : Cathie Padden
Tuesday and Thursday
9:00 am to 9:30 am
Pilates: Gail Shurlow
A great combination of Yoga and Pilates, designed to stretch and strengthen your body. Help improve your body alignment, posture, flexibility and mobility.
Monday 6:00 - 7:00 am Friday 6:00 - 7:00 am
Fit Over Fifty: Linda Anderson
Low impact aerobics with a high level of fun. Feel confident and get fit with light hand weights, swiss balls, floor exercises and steppers. Monday & Friday 7:30 - 8:30 a.m.
Twice Around: Linda Anderson
A total body workout in only 18 minutes done in the form of weight machine circuit.
Class length 55 min.
Wednesday 7:30 - 8:30 a.m.
Burn Baby, Burn: Cathie Padden : A high calorie-burn workout that includes kickboxing, class boot camp exercises and Tae-Bo moves. Rev up your metabolism while toning your exterior.
Tuesday & Thursday 8:00 - 9:00 a.m.
Kickboxing: Kathy Nerychel
Monday 5:30 - 6:30 p.m.